The study says that walking can counteract some of the effects of sitting

Let’s face it: many people spend a lot of the day sitting at our desks. However regardless of how a lot time your job takes, it is vital to find time for motion, whether or not which means strolling across the block or getting as much as stretch.

It is no secret that sitting for too lengthy is not good for you, and analysis confirms it. In response to one researchYou might be twice as prone to die early for those who sit for greater than 12 to 13 hours a day.

The excellent news? a New research She says you possibly can scale back this threat by taking a five-minute stroll each half hour. This is the whole lot it’s worthwhile to find out about it.

Coworkers sitting at their desks in an office

Why strolling is sweet to your well being in the long term

This research reveals that even small enhancements in bodily exercise can have an effect on blood sugar and blood strain, Dr. Yu Ming Ni, MDAnd explains a heart specialist at Orange Coast Medical Heart in Fountain Valley, California. You will need to keep in mind that small adjustments made over time can have an enduring impression on well being. A five-minute stroll each hour of desk work could not look like a lot, however this could construct up over the course of the workday.

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