Tag: Playing sports

  • Wellness Check: Exercise | 2 minutes medicine

    Aerobic activity and strengthening physical activity may have an association between dose response and mortality 1. In this study, compared with no aerobic physical activity (PA), mortality risk reduction was significantly associated with 1 hour per week of aerobic PA and stabilized at 3 hours/week.2. Muscle-strengthening exercises (MSE) give an additional reduced risk of death […]

  • How many squats do you have to do to see results

    Let’s be honest: When it comes to calorie-burning and strength training exercises, squat Really got the job done. This exercise can be performed in many different forms, activating many muscle groups. With a squat, you will definitely feel the burn. One of the most frequently asked questions is: “How many squats do I need to […]