How many squats do you have to do to see results

Let’s be honest: When it comes to calorie-burning and strength training exercises, squat Really got the job done. This exercise can be performed in many different forms, activating many muscle groups. With a squat, you will definitely feel the burn.

One of the most frequently asked questions is: “How many squats do I need to achieve the optimal effect?” We spoke to coaches to find out more.

Benefits of squatting

Squats are not just for bodybuilders or weightlifters. It is intended for everyone who wants to improve not only their appearance, but also their functional strength, skeleton and tendons. Building your strength in these areas helps reduce the risk of age-related conditions such as osteoporosis and muscle hypertrophy, as well as improve posture, focus, and balance. Doing squats regularly is a surefire way to get there.

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