Category: Nutrition

  • VGMERCON Foundation: Winning the battle against malnutrition

    Malnutrition remains an awful threat in Nigeria, with UNICEF revealing that Nigeria is burdened with the second riskAbbreviation II The highest prevalence of child stunting in the world. UNICEF also notes that only 2 out of 10 children with severe acute malnutrition are being treated. Supporting this trend, the National Population Health Survey posits that […]

  • Use these nutritional tips to get fit without a celebrity trainer

    Men’s Magazine aims to feature only the best products and services. We update when possible, but deals do end and prices can change. If you buy something via one of our links, we may earn a commission. Questions? Contact us at We all want to be in the best possible shape. Who wouldn’t want […]

  • 6 Science-Backed Supplements for Climbing Pain

    ],”filter”:{“nextExceptions”:”img,blockquote,div”,”nextContainsExceptions”:”img,blockquote”}}”> Get full access to Outside Learn, the online learning hub featuring in-depth fitness, nutrition, and adventure courses and over 2,000 educational videos when you subscribe to Outside +> “,” name “:” in-content-cta “,” type :: ” link “} }”> Subscribe to Outside + today. You already know all about the benefits of turmeric (and […]

  • The green Mediterranean diet burns body fat fast: study

    A new study finds that following a Mediterranean diet with added plant foods may help burn fat faster. A nutrient-dense eating plan may help reduce the type of fat associated with an increased risk of disease. Dieters cut back on meat and processed foods in favor of olive oil, tea, nuts, and leafy greens. loading […]

  • Nutrient-rich foods that boost your immune system and help you ward off infection

    Colds, Flu, and COVID The season is here and ready to guarantee That a number of us get sick. While vaccinations, masking, and other precautions are essential to staying healthy, the food we eat can also help us ward off infections. Research has shown that between 70% and 80% Some of our immune cells reside […]

  • Skipping meals can take years off your life, study finds — here’s what to know

    Study finds that skipping meals may shorten lifeArx0nt – Getty Images A study found that skipping meals may be linked to an early death. Researchers found that skipping breakfast is associated with an “increased risk of death from cardiovascular disease.” A dietician weighs the study’s findings and limitations. We’ve heard for years that breakfast is […]

  • Study: ‘Green’ Mediterranean Diet Burns Fat Faster

    distance The “green” Mediterranean diet A new study shows that burning fat is 3 times faster than normal healthy eating. Research published in BMC Medicine The journal found that eating a plant-based Mediterranean diet allows the body to burn a dangerous type of body fat three times faster than those who eat a “healthy” diet […]

  • What factors affect how alert we feel in the morning?

    Post on PinterestWhat makes us feel more alert — or less — in the morning? Photo credit: Grant Faint/Getty Images. Individuals tend to experience different levels of alertness from day to day, while they also differ from other individuals in their average levels of daily alertness. A recent longitudinal study reports that the previous night’s […]

  • Hacks for healthy eating this season

    you welcome in Everygirl podcast. Whether you’re looking for insider secrets from successful women who landed your dream job, are interested in expert tips for transforming your health and feeling your best, or just want to entertain and laugh with us on your commute, we’ve got you covered. This is the season – this is […]

  • my class? Few Americans know or follow the American Nutrition Guide

    Here’s a quick quiz: What replaced the Food Pyramid, the government’s guide to healthy eating that has been around for nearly 20 years? If you are confused, you are not alone. More than a decade after USDA officials abandoned the pyramid, few Americans have ever heard of MyPlate, a dinner-plate-shaped logo focused on fruits and […]